I tried Subway recently and I'm impressed. Their sandwiches are much better than say...McDonalds!

United States Marine Corps boot camp ^_^

Oh, god, colon clense--reminds me of that stuff I had to drink for my colonoscopy. . . can't drink lemon-lime sodas anymore because it makes me gag :(

Actually there's a good book my mom got at the library: "Why Japanese Women never get Fat or Old". According to the author, she came over to America, ate American cuisine, put on lots of weight--went back to Japanese diet, and lost weight and is maintaining it.

1.eat healthy(duh)
2.exercise(duh)
3.dont eat when your not hungry

B-Split

1.eat healthy(duh)
2.exercise(duh)
3.dont eat when your not hungry

4.don't overeat

Ehehe.^^ I'm trying to lose weight also but I just can't get my self into dieting seriously. I mean, I lessened the intake of rice (which is our staple food here in the Philippines), but other delicious, fat-filled foods are still out there, tempting me everytime I see them. Sometimes, I am able to resist eating..sometimes NOT. It's hard really.

Well.. Eating less always works for me. Lol ^^; my problem is that I'm underweight tho. -.-;

Eat fruits =]

Well: watch what you eat and also exercise (lyk no shit Sherlock).
When you feel hungry try to satsify it by eatin some fruits or almonds...I wuld say almonds cos it's high in protein, not fattenin and good for your skin.

Not eat. Seriously though, if you dont want to excersice, just stop eating. A glass of milk takes away the hunger pain, I learnt that the hard way: unvolunteeringly.

If its the healthy way, then nothing is more healthy than a proper diet plus excercise. and stay out of vices.


if you want the easy way, then don't eat. =^.^=


or join Survivor.

Eat well and exercise regularly it's the only way to do it right. Also it takes time thats why most people don't last and there are so many scams out there about it.

When they say eat well it's not all low carbs high protein either it has to be balanced. Another thing is to also eat smaller meals more often it keeps you metabolic rate up.

At the end of the day don't go stupid on eating only protein and salad and running 20k a day. I put this to you if your diet was fast food everyday and you didn't exercise your going to be heavy, if you don't change your diet and exercise whats going to happen? your still going to loose weight. And it goes Vice versa aswell.

So balance is the key

JapanAnime

Wake up as late as possible on a working day so that you are forced to run through your house and maybe even have to cycle real fast to get to your work on time.
There you go, your daily excersize packed in a race against the clock. XP

Absolutely true! LOL!

Yeah i agree i do the same i get Fat easily so i lost a lot of wieght i look smart now i balance if i diet i have hypo glasemia means low sugar i faint so i have to eat food with starch and sweet things which make me fat not only excersize helps so i have to balance my diet and excersize both eat smaller coarses of food like brekfast then somthing b/w lauch and break fast then launch then somthing b/w dinner and launch then dinner and if you are awake late a littel mid night snack but that dosent mean you eat like a hog take smaller meals but frequently.

Some suggestions:
Dont't eat sweets
Eat more fruits and vegetables.
Do sports everyday.

I think the best way is with diet and excersise. But this doesn't work for everyone.

It is interesting, because I used to be very against the Atkins Diet. I thought, well- it can't be good to eliminate a food group or two from your diet, or loose weight so quickly. Besides, the guy who created it died!

However, three friends of mine tried it. Two of them because their doctors suggested it. None of them were obese, just looking to loose 15 - 25 pounds. I was skeptical and telling them what I thought of the whole thing, when they informed me about how the diet works.

By eliminating the carbs, your body eats all of the stored fats instead.

Yes, you do cut out all carbs and sugars. No pasta, bread, fruit and so on. Meat and green veggies only. But, you only do that until you reach your desired weight. Then you slowly add it all back into your diet. So, you end up losing the weight & keeping your diet. Simple enough- but you have to be careful. It is a good way to lose the weight quickly, but you need to keep up with proper eating and excersise or it'll come back.

They all love the diet. I don't think I'd ever try it, but it sounds interesting enough. I know some people have had trouble with it causing some health issues- of course those could have been pre-existing.. or something along those lines.