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how to quit smoking
2 years 7 months ago
I already smoke for arround 5 years now.
actually i've been thinking to quit for the last 2 years.
but everything i do like eating candy,try to not to think about cigarette,go to sleep everytime i think to smoke,lock myself in the room,etc. but all failed.
is there any easy way to quit smoking? i really really want to quit smoking.
actually i've been thinking to quit for the last 2 years.
but everything i do like eating candy,try to not to think about cigarette,go to sleep everytime i think to smoke,lock myself in the room,etc. but all failed.
is there any easy way to quit smoking? i really really want to quit smoking.
There isn't any easy way to quit if you are super addicted. its all about will power. well for me it was anyways. i just had to resist everytime i saw my friends smoke and just basically force myself to not think about it or want it and eventually you will be able to quit if you keep at it. and the key thing is to not be like "i haven't smoked in a while, i think i'll just have one, it should be okay." cause that one can get you re-addicted right away. since i've quit smoking i've turned completely opposite and now even really dislike the smell of smoke.
How old are you?
right now i'm 25 years old and i have never touched a cigarette. I hate the smoke and how it smells. If you want to quit you can use all the methods you have for your disposition such as pills or sticks of nicotine.
You can also say "NO" and if you can't resist... try to bite something bitter, eat sweets, etc. Too many people are eating chupa chups or ignoring the desires. A lemon taste is good :P
A friend of mine said "i will never smoke anymore". He quitted without using any method, only because yes. He was smoking since he was 13 years old and now he's 28...
right now i'm 25 years old and i have never touched a cigarette. I hate the smoke and how it smells. If you want to quit you can use all the methods you have for your disposition such as pills or sticks of nicotine.
You can also say "NO" and if you can't resist... try to bite something bitter, eat sweets, etc. Too many people are eating chupa chups or ignoring the desires. A lemon taste is good :P
A friend of mine said "i will never smoke anymore". He quitted without using any method, only because yes. He was smoking since he was 13 years old and now he's 28...
Anyway, i think, there's a gum, taste like cigarrette, i think you maybe can start it off chewing the gum instead of keep smoking lol
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2 years 7 months ago
dreamcomestrueanyway, i think, there's a gum, taste like cigarrette, i think you maybe can start it off chewing the gum instead of keep smoking lol
Not very practical, seeing as how you're still addicted to the taste... and..smell. whatever. I don't know.
But yeah it's all about willpower.
Believe you can do it, as in, REALLY REALLY believe you can do it. And you can.
No i haven;t smoked before.
HmRkS
dreamcomestrueanyway, i think, there's a gum, taste like cigarrette, i think you maybe can start it off chewing the gum instead of keep smoking lol
Not very practical, seeing as how you're still addicted to the taste... and..smell. whatever. I don't know.
Those chewing gums contain nicotin which is the adictive part of the cigarrette. The idea is that gradually you'll ingest less and less quantity of nicotin till the point where you don't need them anymore. I've never met anyone who had quiting smoking succesfuly with that sort of methods. All the people who I know that have quited somking did it deliberately overnight. I suppose it's just matter of will.
I suppose you could make your own oregano/clove/grass/mushroom/etc. cigarrettes and smoke them instead. >_<
(just joking don't do it)
This post has been filtered for improved legibility #276005 Quote Report Edited by `kieselgurgh 2 years 7 months ago
Lasciate ogni speranza, voi ch'entrate
2 years 7 months ago
I used to smoke alot and drink alot of coffee until I decided I had to stop. Took quite a bit of will power. What I did was just totally stopped it. Definitely suffered the first 2 weeks. Without coffee I kept feeling sleepy and just lazy... without smoking I felt totally off coursed. But it worked. What I did was every time I walked into my the usual shop to get my coffee and cigarettes I would choose some other drink and buy chewing gum instead of cofee and cigarettes. Now I have touched coffee or cigarettes for 2 years.
Having the will power and guts make all the difference!
2 years 7 months ago
fookongmickI used to smoke alot and drink alot of coffee until I decided I had to stop. Took quite a bit of will power. What I did was just totally stopped it. Definitely suffered the first 2 weeks. Without coffee I kept feeling sleepy and just lazy... without smoking I felt totally off coursed. But it worked. What I did was every time I walked into my the usual shop to get my coffee and cigarettes I would choose some other drink and buy chewing gum instead of cofee and cigarettes. Now I have touched coffee or cigarettes for 2 years.
I mean haven't touched coffee or cigarettes for 2 years. Sorry for the spelling error.
Having the will power and guts make all the difference!
2 years 7 months ago
U could try replacing your addiction to smoking with sumthing less detrimental like coffee or chocolate. hey its worth a try =).
Nothing to do, just remember the danger of smoking >.<
myself just have touched once.. and makes my head spining (i wonder why did my friend say that smoking's good when you feel a headache ~)
myself just have touched once.. and makes my head spining (i wonder why did my friend say that smoking's good when you feel a headache ~)
2 years 7 months ago
I think smoking is the most absolutly disgusting thing, there is no reason to inhale a dark cloud of smoke, let it go down your lungs and slowly commit suicide... eventually you will get lung cancer and die, thats a good enough reason to quit i would think.
A way to stop smoking:........
1. Why does anyone even start
2. Don't even start
3. Go outside for walks or jogging, train your body properly, throw your cigarettes away, and enjoy nature for a while, damnit... and fart sometimes it makes you feel relieved. At leastg farting sometimes is better than smoking^-^-^-^-^
1. Why does anyone even start
2. Don't even start
3. Go outside for walks or jogging, train your body properly, throw your cigarettes away, and enjoy nature for a while, damnit... and fart sometimes it makes you feel relieved. At leastg farting sometimes is better than smoking^-^-^-^-^
Make over youtube.com a search with "smoking can damage seriously your health" or simplily smoking.
there's a video with a dog smoking and another of a worker very funny :P
there's a video with a dog smoking and another of a worker very funny :P
Ok, first of all... What very you thinking?!?? second of all, well it's your own fault, isn't it? And last of all... It's all about strong will and self-control. First you have to think, "I want to quit!!" "I want to quit!!" Then you have to be strong... seeing a cigarette, laying on the table, say to yourself... Do I want to die quicker? Do I want to unliked by girls/boys?? (if you're a guy... Girls hate guys who smoke!! It's really turnoff!! Trust me!! And those who likes them is because they also smoke and they smoked because other did smoke, another word - Wanna-bees!!)
Do you want to put other healthy people in danger? (Yeah, the cigarettes don't only harm you, they're also harm people around you!!) No!! Then as a reward... You'll get a candy or something small and nice... And if you can't resist it, then there'll be a punishment. It'd be good if you had some there to look after you... A friend who's very strict, settled and want only your best... Then it's also about you... Are you strong enough to quit or are you a wussy?? (well, you must be a weakling 'cause only weaklings and idiots smoke...!!)
Well I have nothing to say more... Only that you have only you to blame about all this thing!!
Do you want to put other healthy people in danger? (Yeah, the cigarettes don't only harm you, they're also harm people around you!!) No!! Then as a reward... You'll get a candy or something small and nice... And if you can't resist it, then there'll be a punishment. It'd be good if you had some there to look after you... A friend who's very strict, settled and want only your best... Then it's also about you... Are you strong enough to quit or are you a wussy?? (well, you must be a weakling 'cause only weaklings and idiots smoke...!!)
Well I have nothing to say more... Only that you have only you to blame about all this thing!!
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2 years 7 months ago
Personally, I don't smoke and i've never tried but i think every thing is question of determination; so if you really want to stop, you have to work hard to achieve your aim. I know it's easy to say ...
In order to succeed, you'll have to find something to do to not letting you think about smoking ...
Good luck, you'll do it.
PS: My mother stopped smoking when she was pragnent and never smoked since then (more than 20 years ago)!
In order to succeed, you'll have to find something to do to not letting you think about smoking ...
Good luck, you'll do it.
PS: My mother stopped smoking when she was pragnent and never smoked since then (more than 20 years ago)!
